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From Ten Tips To Sleep Better
1. Stick to a schedule, and don't sleep late on weekends. If you sleep late on Saturday and Sunday morning, you'll get Sunday night insomnia. Instead, go to bed and get up at about the same time every day.
"You don't need to rely on an alarm clock to wake up when you get enough sleep," says Dr. Shepard.
1. Stick to a schedule, and don't sleep late on weekends. If you sleep late on Saturday and Sunday morning, you'll get Sunday night insomnia. Instead, go to bed and get up at about the same time every day.
"You don't need to rely on an alarm clock to wake up when you get enough sleep," says Dr. Shepard.
