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maderrFrom Ten Tips To Sleep Better
1. Stick to a schedule, and don't sleep late on weekends. If you sleep late on Saturday and Sunday morning, you'll get Sunday night insomnia. Instead, go to bed and get up at about the same time every day.
"You don't need to rely on an alarm clock to wake up when you get enough sleep," says Dr. Shepard.
1. Stick to a schedule, and don't sleep late on weekends. If you sleep late on Saturday and Sunday morning, you'll get Sunday night insomnia. Instead, go to bed and get up at about the same time every day.
"You don't need to rely on an alarm clock to wake up when you get enough sleep," says Dr. Shepard.
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Date: 2005-07-21 04:03 pm (UTC)no subject
Date: 2005-07-21 04:06 pm (UTC)Too bad! Wake up! Move it!
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Date: 2005-07-21 05:08 pm (UTC)no subject
Date: 2005-07-21 04:17 pm (UTC)*kicks*
Eep!
*runs*
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Date: 2005-07-21 04:40 pm (UTC)no subject
Date: 2005-07-21 04:45 pm (UTC)Clearly someone who hasn't learned the fine art of chilling out.
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Date: 2005-07-21 05:05 pm (UTC)I'm going to have to get up at six in the morning for school next year. *wibbles*
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Date: 2005-07-21 05:10 pm (UTC)I've *finally* gotten to the point where I wake up at six right before my alarm clock every morning. I falter on the weekends still, but at least I've at last got the week thing down. Life is loads easier when you keep to a schedule.
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Date: 2005-07-21 06:02 pm (UTC)Stick to a schedule, and don't sleep late on weekends.
That comma shouldn't be there...
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Date: 2005-07-21 11:04 pm (UTC)and second, what if you work the night shift? =D
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Date: 2005-07-22 09:28 pm (UTC)